Robert and I have started new workout programs. He is working out at work and I joined YMCA. Robert has already lost 22 lbs in 3 weeks. I unfortunately have lost none. However I do feel better. I was really feeling sluggish and started having lower back pain due to my weight gain. I wasn't able to get a good night rest because my back would hurt when I slept on my back. We purchased a new bed when we moved home from Hawaii and I thought it was that or I tried to blame that but I really knew I had gained too much weight. Its a tell tale sign I've had for years. But anyways yep I'm sleeping better.
My workout consist of a 45 minute circuit workout with a class. 30 minutes on the treadmill and 30 minutes on the bike. Right now its 6 days a week. I'm going to increase my workout to include another class but for this week that's where I'm at.
Last night we had Jennifer and David over for dinner. As i sat across the table from Robert I noticed he really did look great. I could see the handsome man I married. Not that he wasn't always handsome, he just looked young again. He looks great. Hopefully he and I can keep up our workout. Glad that we are doing it alone but together.
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